Feeling Good Looking Good
Guiding Questions
Why is physical fitness a personal matter?
It is a personal matter because it helps relieve stress and helps you sleep better.
How do some people neglect their health by choosing not to participate in physical activity?
By not exercising your not giving your body the benefits it needs.
What are the primary health risk factors, and which ones may be controlled?
Obesity, high blood pressure, Inability, smoking, high levels of chlosterol, stress and tension are controllable. Heredity, age, and gender are not controllable.
What benefits are gained by exercising?
Increase life expectancy, you can look good, you can feel good.
What is the relationship between wellness and personal fitness?
Wellness can be defined as the total commitment of living a healthy life. Personal fitness can cause emotional fitness and mental fitness.
What is a personal fitness program (PFP)?
A plan designed to help you select activities that will enable you to improve your lifestyle.